How I leave my apartment when I am scared

Sometimes, when you are an anxious person, you go through periods where it is difficult to leave the house because you are afraid of really weird and/or unlikely stuff. When you’re an anxious AND depressed person, it’s doubly fun, because sometimes you can’t leave the house because you’re afraid of really weird and/or unlikely stuff, and sometimes you can’t leave the house because you’re too sad and tired to get out of bed and have maybe forgotten how to shower. It’s good to have variety, I guess?

Today is one of those hard-to-leave-the-house-because-I’m-afraid-of-weird-and/or-unlikely-stuff days. Here is a short list of some of the things I am anxious about that may happen if I leave my apartment:

I forget my keys and get locked out of my apartment. The locksmith is unavailable and I have to spend the rest of my life living with all the other homeless people in Golden Gate Park while my landlord jacks up the rent on my place to over three grand a month and lets it to a family of four who just feel lucky to afford anything in the city.
I step in dog poop and have to throw away my good flats.
There is a sudden tsunami and I drown and die.
There is a huge earthquake and a building falls on me OR a fissure opens up in the earth and I fall in and I die.
I get hit by a car and lose a limb(s) and/or die.
I have to go to the bathroom but I am somewhere where there is no bathroom and I am uncomfortable because I really have to pee but can’t (this is a very real fear and happens a lot because I keep myself well-hydrated so I don’t die of dehydration in case I am ever trapped somewhere without water and also because it helps with digestion).
There is a man outside my apartment laughing to himself while urinating on a tree and I have to walk past him while he catcalls me (this one is gross and happens about 1x per week because San Francisco).
I go all the way to the pharmacy to pick up my prescription because Walgreens texted me and said it was ready. I get there, and it is not ready, and I have to wait at the pharmacy for twenty minutes during which time I run into someone I know and have to make small talk (this is scary and very possible due to unreliability of Walgreens).
I run into one of my neighbors in the lobby and have to make small talk (this one is the most terrifying because it is the most likely due to living in apartment building with actual other humans).

Some of these fears, as you see, are more likely to come to pass and are more dire than others, but my mind manages to rotate through all of them at such a pace that they all seem equally plausible and horrifying. These fears live in a part of my brain ruled by The Blob. The Blob is grey and always vaguely anxious and looks, coincidentally, like one of the ghosts from Pac-man:

The Blob is very well-meaning: he (or it?) just wants me to be prepared for any and all contingencies. Unfortunately, when he’s in top form, his preferred form of preparation is for me to stay in the apartment and never leave. This is not feasible, and so, on days like today, I have to use all the tools in my arsenal to get him to chill out. Despite his constant yammering in my head since I woke up, I have managed to leave my apartment TWICE already and am planning to go out a third time – for a social engagement, no less, with, like, three other people! What’s more, I’m meeting them in a restaurant that I have NEVER BEEN TO BEFORE, which is sort of a huge deal because new restaurants usually have Ebola (I’m pretty sure that’s science).

So how do I do it? I’m not a superhero, and I have ZERO judgment for people who don’t manage to do it (there are days when I can’t, myself), but here are some coping strategies I have adopted throughout the years that help:

Medication – this is less a coping strategy than a preventive measure. A lexapro & lamictal a day keep The Blob at bay!
Breathing – I breathe really slowly and just think about my breathing and nothing else until I can get up from my bed, put on shoes and a bra (and clothes) and leave the apartment.
Disaster-proofing my purse – people joke that I carry around a pharmacy in my purse…and I basically do. Other than the usual keys, wallet, phone, I have nearly all stomach and headache remedies in my bag in a plastic pouch at all times. The extra weight is worth the peace of mind.
Planning – going to a new place to eat? I Google my route, menu options, and Uber ride prices as well as weather conditions (thanks, San Francisco micro-climates!).
Focus on the likely good outcome – this one is the most important. Because of The Blob, I’ve often missed out on meeting people, going places, or experiencing things that could make my life a lot better/happier/more fun because I was too busy hiding in my apartment due to anxiety. If I think instead about what GOOD could come out of whatever I’m leaving the apartment to do, my anxiety becomes that much more manageable. For instance, tonight when I meet some friends from my old job for dinner, I can tell myself that not only will I most likely NOT get Ebola, I will also get to catch up with people who are awesome, hear all the juicy gossip since I left, and enjoy some delicious food at a place that has FOUR STARS on Yelp!

The best part of my coping strategies is that their effects are cumulative – the more often I manage to overcome The Blob and get out of the house, the (usually) more positive examples I have of good outcomes to look back on the next time I’m dealing with general or social anxiety! Don’t get me wrong: I’ll always be something of a homebody, but on days like today I’m proud of myself for taking the leap…and leaving my apartment. Anyone else have good coping strategies to share? I’m always looking for more!

Well, only two hours to go until I leave for dinner! Time to go pack my purse, get some work done, and research the temperature at 8 pm tonight in the Mission 🙂

Old dogs and real emotions

I’m currently visiting my parents in my hometown in New Hampshire (go…granite? And…cows?) as part of my summer “funemployment” travels. One of the best parts of visiting home, other than seeing my family and friends here on the East Coast, is hanging out with my old black labrador retriever, Jazzy (née Jasmine – yes, after the Disney princess. SHE HAD GREAT HAIR, OK?).

Jazzy is fourteen years old this month, and still almost as energetic and as sweet and hungry for treats as ever. She’s an extremely comforting presence to all who meet her, and she is possibly my parents’ favorite child. She’s also approximately ninety-eight years old in dog years, and our family is aware that we don’t have much time left with her.

This awareness was intensified this weekend, when I was petting her and discovered a large lump on her right flank. My parents took her to the vet on Monday, and found that it was cancer, specifically a mast cell tumor, common in older dogs. Despite her age, the vet recommended surgery as she’s in good shape otherwise, and it was scheduled for the following day. Though anxious about our beloved pet, we all felt good about this course of action and relatively upbeat.

However, about an hour after her appointment, I was petting her again, this time on her left flank, and, lo and behold, what should I feel there but another lump, this time with two nodules, that felt exactly like the cancerous tumor I had discovered on her other side. My parents and I promptly lost it. Jazzy, unaware of why we were all freaking out, simply went to each of us for her usual round of head scratchings, probably thinking to herself, “God, these humans sure are weird. Can I have a treat, please?”

Everything turned out ok – we took Jazzy in the next morning for surgery, and they simply removed both tumors, and told us it’s likely that this will be the end of it. She was hilariously high on pain medication last night (she would be a terrible companion for a pub crawl), and is pretty exhausted today, but the vet says she could live another year or more of high-quality life if no more cancer crops up. Here she is this morning in one of her favorite spots, her crate, dozing from the pain meds – you can see her scar on her belly if you look closely, as well as the white patch on her leg from her previous bout with cancer seven years ago (yep, this literal bitch is a literal 2x cancer survivor):

I'm sooooo high, you guys. — I’m sooooo high, you guys.

This whole incident, however, got me thinking about how I judge myself based on my emotional reactions. After I discovered the second tumor, I was numb, and then angry, and then I sobbed. I could barely sleep Monday night, and was a wreck most of yesterday from lack of sleep and anxiety about how Jazzy was holding up in surgery. And all the time I was experiencing this flow of “negative” emotions and sensations, I was berating myself for feeling them. “She’s just a dog,” I thought to myself. “Other people in the world are suffering horrible tragedies like earthquakes and starvation and Donald Trump running for president, and you’re literally losing sleep over a fourteen-year-old quadruped who’s already lived beyond the average lifespan for her breed. You’re a ridiculous and stupid white girl.” I apologized to my mother when she saw me crying. My parents were great, supporting each other and me by saying “it’s ok to be sad, we love her – old dog or not.” I still couldn’t shake the feeling of guilt, however, over being “too emotional” over something that was “not a big deal.”

Once the surgery was over and Jazzy came home in good, albeit dog-drunk, shape, my relief allowed me to make the connection (my therapist would be proud!) that trivializing my emotions, regardless of their cause, is a pattern I’ve engaged in my whole life. I used to get so upset at work when I was stressed or when someone said or did something unprofessional or mean, and then get even MORE upset by the demon voice in my head which told me I was overreacting or being unreasonable. Society in general teaches us to suppress or hide “bad” emotions, like grief, anger, or frustration, especially when the cause of these emotions isn’t justifiable by some arbitrary standard. Inconsolable because your ninety-year-old grandfather died? Well, he lived a long life, what are you crying for?! In a rage because some sexist jerk at work made a joke about the size of your ass? Happens to everyone – no need to make a fuss – also, you might want to consider losing a few pounds! Depressed because you got divorced? Better to have loved and lost than never to have loved at all!

Any of this sound familiar to anyone?

Don’t get me wrong, I don’t think it’s necessarily healthy or feasible for people to go around constantly weeping or screaming or otherwise giving full vent to every single emotion in public. But I do think that we harm ourselves by judging certain emotions as “bad” and then encouraging, if not mandating, that we suppress any expression of these emotions, even in public or professional settings. I think it can be appropriate, even useful, to cry at work, for instance: one of the best moves I ever made in managing the relationship with a client was telling him that he had made me cry (he had berated me in a meeting in front of forty people). When he truly realized how his actions had made me feel, our entire relationship changed – it became more honest, more respectful, and more effective. By the time I left the company, he was my favorite client – all because I let him know, with my words AND body language, how angry and sad he had made me feel with his behavior.

Lol looking at this post it seems sort of weird to go from talking about an old dog with cancer to crying at work, but to me the connection is important. It’s ok for me to cry about my sick dog. It’s ok for you to be angry with a mean coworker and to express that anger appropriately. It’s ok to laugh out loud when something is really fucking funny. It’s ok to be a real, whole human being, and not a robot or a Vulcan.

If you’re reading, I’m interested to hear about your own experiences – how do you deal with strong emotions in tough situations? How do you remain authentic to yourself in a society where authenticity is often touted but rarely embraced?

I hope you have a great week. I’m off to pet Jazzy – she’s milking this “I had cancer! Pet me!” thing for all it’s worth!

So I quit my job ten days ago, and this is my new apartment…

Just kidding, my actual apartment is a Toyota Sienna, which is much classier and gets better gas mileage.*

Seriously, though, as I wrote in a post last week, I have this personal demon (WITH RIPPED ABS UGHH) who lives in my head who was being louder and meaner to me than usual because I decided to quit my job. Part of the demon’s argument against this action was that I would immediately become super poor and end up living, quite literally, in a van down by the river. It is a small victory over him that ten days into my unemployment adventure, I have not been evicted AND I received a bunch of amazing encouragement from friends, family, and random internet people on my last post. I expected most people to react to: “Hey, I quit my job and I’m trying to write a book!” with this expression:

Instead, I received tons of emails, messages, and in person comments that all pretty much boiled down to “Good for you! God, I wish I could quit my job, too. Jobs are terrible. Hmm, maybe I should play the lottery. Hold on, brb, I have to run to the convenience store. But yeah, you’re great, SCREW THE MAN! What’s your lucky number, again?” I wish you all good luck with those lottery tickets, by the way, and hereby stake a claim to 10% of all winnings.

Seriously, this week has been a pretty incredible high, which means, of course, that I’m likely going to come crashing down to earth sometime in the next five to ten days. It’s how the demon in my brain works (thanks, mental illness!). To prevent this, I’m trying to cultivate another part of myself that I drew with my therapist’s guidance (IT REALLY DOES WORK). She looks like this:

This is another younger part of me (who apparently was a big fan of knee socks and had reddish hair? Whatever), but unlike my personal demon, she is confident and does not. Give. A. Shit. About. Anything. I drew her after my mother told me, for the thousandth time, that I was a super happy, not-depressed, confident child before puberty (pro tip: contrary to what society would like you to think, getting boobs in the fourth grade does NOT lead to increased self-esteem), at which time the shit really hit the fan.

Now, it’s totally natural for things to go down the toilet once you hit puberty – your body is weird, your hormones are out of control, and since this is happening to everyone in your school at approximately the same time, your social life becomes an insane CW-style soap-opera complete with sexual harassment and illicit substance use. For me, though, puberty also marked the onset of what has been a lifelong struggle with depression and anxiety. Almost all vestiges of confidence that I had in my abilities, my appearance, even my intelligence disappeared almost overnight. I struggled through by focusing on getting 100% on every test, winning every award I could, getting into a top college, getting the best job, blah blah blah. Ironically, it’s only now when I’m finally jumping off the high-achiever train that I’m starting to remember Awesome Girl. She’s the girl who used to play rec basketball every winter and loved it, despite never making a basket in four years. She’s the girl who spent every Thanksgiving break pretending to be the captain of the Mayflower and ordering her little brother and cousins around the basement, telling them to swab the decks, raise the sails, and keep an eye out for Plymouth Rock. She’s the girl who wore leggings and a giant jumper with a Disney Princess on it to school and thought, “I AM a princess, and you better fucking believe it.”

Of course, this girl didn’t have any bills to pay and had no true understanding of the Middle East quagmire (to be fair, who does?). It’s easy to be the queen of the world when the world is your home, your parents, your brother, and your little group of friends. I’m not aiming to be the queen of the world, but I do want to recapture a bit of the essence of what made Awesome Girl so awesome – she was less prone to worry, and more likely to celebrate. She’s the complete antithesis of the demon, and it’s my goal this week to remember and celebrate her a little bit every day. If you’re reading this, I hope you can take a minute to remember a time when you felt on top of the world – it might not have been when you were a child, and it might be hard to remember it at all, but it’s worth the effort to try.

Now, I’m going to go write another thousand words of my book BECAUSE I AM AWESOME, BITCHES.

*In the interest of full disclosure, I should say that I don’t know whether or not the Toyota Sienna is classier or gets better gas mileage than any other van on the market. Chrysler, please don’t sue me. Toyota: if you think your van IS better than others on the market, I’m happy to do a test drive and write a post all about it. For a price. My price is one million American dollars. It’s a worthwhile investment, I promise.